FC-II: Yoga and Dhaan Based MCQs on UNIT-I

QUE- 1- When we celebrate 'International Day of Yoga'?

1. 20 June
2. 21 June
3. 22 June
4. All of Above

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QUE- 2-'Yoga Sutra' is compiled by:

1. Patanjali
2. Yagyawalk
3. Swarganand
4. None of Above

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QUE- 3- The date on which the UN General Assembly announce 21st June as the International Yoga Day?

1. 11 Nov 2013
2. 11 Sep 2015
3. 11 Dec 2014
4. None of Above

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QUE- 4- Which of the following is one of the Five Principles of Yoga by Sivanandi?

1. Tantra
2. Mantra
3. Savasana
4. All of Above

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QUE- 5-Yoga teacher must start the practice session with

1. Silence
2. Pranayama
3. Asana
4. All of Above

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QUE- 6- The purpose of Yoga as taught by the ancients is to achieve:

1. Self-realization
2. Peace of mind
3. Perfect health
4. None of Above

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QUE- 7-‘Hathayoga pradipika’ is compiled by:

1. Svatmarama
2. Patanjali
3. Sarswari Chand
4. None of Above

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QUE- 8- The etymological derivation of the word “Yoga” is from:

1. Yug
2. Yuj
3. Yuge
4. None of Above

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QUE- 9-Which Upanishad described the ‘Shandilya Vidya’?

1. Kathopanishad
2. Chhandogyopanishad
3. Aitareyopanishad
4. None of them

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QUE- 10- ‘Bhujangikaran’ Pranayama is described in:

1. Hatha Ratnavali
2. Yoga Vashishtha
3. Shiva Samhita
4. None of them

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QUE-11-Which Mudra destroys all diseases of the rectum and prevents premature death ?

4. All of Above

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QUE- 12- Which one is the basic unit of the living organism?

1. Neuron
2. Mitochondria
3. Cell
4. None of Above

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QUE- 13- Where does Ajna Chakra located?

4. None of Above

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QUE- 14-Who is ‘Yaksha’ according to Kenopanishad?

1. Brahman
2. Indra
3. Agni
4. All of Above

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QUE- 15-What is ‘Udgeetha’?

1. Prana
2. Pranava
3. Pranayam
4. All of Above

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QUE- 16- How many chapters are in the Gita?

1. 16
2. 17
3. 18
4. None of Above

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QUE- 17-Normal Blood Pressure is:

1. 80/120 mmHg
2. 90/130 mmHg
3. 100/140 mmHg
4. All of Above

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QUE- 18-Asana useful in diabetes is

1. Padmasana
2. Virasana
3. Mandukasana
4. None of Above

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QUE- 19- Ajna Chakra is located in :

4. None of them

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QUE- 20- How many kinds of Kapalbhati are said in ‘Gherandsamhita’?

4. None of them

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QUE- 21- How many Asanas are decribed in ‘Gherandsamhita’?

4. All of Above

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QUE-22-How many types of Pranayama explained in Yoga Sutra?

4. None of Above

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QUE- 23- How many types of Aahar are there according to Yogic diet?

4. None of Above

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QUE- 24- Who is not an Acharya of ‘Hathayoga’?

4. All of Above

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QUE- 25- Which Chakra Symbolized by a lotus of ten petals?

4. All of Above

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QUE- 26- Which one comes under Antaranga Yoga?

4. None of Above

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QUE- 27- How many limbs of Yoga are mentioned in "Siddhasiddhant Paddhati"?

1. 7
2. 8
3. 9
4. None of Above

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QUE- 28- How many types of Kundalini by nature are described in Siddha Siddhant Paddhati?

1. 2
2. 3
3. 4
4. None of Above

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QUE- 29-The main therapeutic benefit of Kapalabhati practice to remove:

1. kapha disorders
2. vata disorders
3. pitta disorders
4. None of them

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QUE- 30-Recommended time period for the practice of Pranayama according to Hatha Pradeepika is:

1. Before sunrise
2. After sunset
3. Morning, midday, evening, midnight
4. None of them

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QUE-31- What is the remedy for abolition of sufferings according to Patanjali?

1. Viveka-khyati
2. Kriya-yoga
3. Dhyana-Samadhi
4. All of Above

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QUE- 32-The types of Maha-yoga according to Hatha Ratnavali are:

1. 4
2. 6
3. 8
4. None of Above

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QUE- 33- How many Asanas are described in Siddha Siddhanta Paddhati?

1. 5
2. 4
3. 3
4. None of Above

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QUE- 34-Backward bending of Vertebral occurs during the practice of which asanas?

1. Padamasana
2. Bhujangasana
3. Vajrasana
4. All of Above

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QUE- 35-How many Shodhan Kriyas are described in Hatha, Ratnavali?

1. 6
2. 7
3. 8
4. All of Above

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QUE- 36-The positive attitude, happiness, lightedness, spiritual awakening and consciousness are the characteristics of

1. Rajo Guna
2. Satva Guna
3. Tamo Guna
4. None of Above

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QUE- 37-Which of the following denotes the ‘Kshetra’ and ‘Kshetrajna’?

1. Prakriti & Purusha
2. Jagat & Jeeva
3. Soul & God
4. All of Above

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QUE- 38- For small groups, the effective seating arrangement in teaching yoga is

1. Row
2. Column
3. Semi circle
4. None of Above

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QUE- 39- Adhyatma Prasada is the result of:

1. Asamprajnata Samadhi
2. Nirvichara Samapatti
3. Dharmamegha Samadhi
4. None of them

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QUE- 40-

4. None of them

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